Correct: https://en.wikipedia.org/wiki/Adherence_(medicine) https://en.wikipedia.org/wiki/Adherence_(medicine) Although the studies I glanced at say something

Correct: https://en.wikipedia.org/wiki/Adherence_(medicine) https://en.wikipedia.org/wiki/Adherence_(medicine) Although the studies I glanced at say something like: <2000 steps, couch potato, certain doom >2000 greatest reduction in risk 6,000–9,000 steps per day 50% reduced risk of CVD for 60+ year olds <=== you want to get used to this as your baseline to be a healthy silver fox 10k steps, marketing for original pedometer 20k steps, best way to lose weight, almost nobody does this daily :) Here is a depressing video High School Fitness (1962): https://www.youtube.com/watch?v=NGa6BPj3Mcw https://www.youtube.com/watch?v=NGa6BPj3Mcw And the easiest one to compare is of course US basic training standards that have gone down each time they have been revised since WWII.