It can definitely be motivating, though some features are more "one size fits all", like the intensity minute counter. I know a person who gets maybe one intens

It can definitely be motivating, though some features are more "one size fits all", like the intensity minute counter. I know a person who gets maybe one intensity minute per week when it should be 300+, simply because the heart rate is lower on average than the manufacturer expects. Meanwhile my count is usually doubled because it counts very intense minutes twice and 99% of the time I exceed the seemingly hardcoded threshold while doing sports.