It's good advice though. I used to not move around a lot and it was having an impact. These days I build walking into my routine. I walk to work, about 5km. Tak

It's good advice though. I used to not move around a lot and it was having an impact. These days I build walking into my routine. I walk to work, about 5km. Takes me about 55 minutes. I try to do this several times per week. Sometimes I take public transport or the bike if I'm in a hurry. Usually I walk back as well. And when I'm working from home, I take a walk during lunch break or at the end of the day. It took the covid lockdowns for me to discover that I actually enjoy this stuff. I put some headphones on and listen some podcasts. I can't focus on a podcast at home or while working. I get distracted or I start doing other things and lose focus. When I walk, I listen. So when I want to listen to a podcast, I just go for a walk now. And if it's a long podcast, I just walk a bit longer. Anyway, this stuff does seem to work for me. And I don't even mind doing it. Win win.