Long walks help. Also therapy or just a long talk with someone you trust, work wonders. Just intensely and suddenly realizing that the situation is not your fau

Long walks help. Also therapy or just a long talk with someone you trust, work wonders. Just intensely and suddenly realizing that the situation is not your fault and that other people go through periods like that, takes a big weight off your shoulders. It's exactly that weight that makes you tired soo fast.