4 ms·
Isn't that overthinking it big time? Biologically humans have evolved to walk roughly 10-15km a day. You really have to overdo it to get to negative consequenc
by qayxc 4y ago
Isn't that overthinking it big time? Biologically humans have evolved to walk roughly 10-15km a day.
You really have to overdo it to get to negative consequences of light physical activities such as walking. Just talking a one hour walk every day surely doesn't get you anywhere near the red zone, provided you're otherwise reasonably healthy.
- ClumsyPilot 4y agoI am by no means an expert of any kind, but I know several people that seem to have damages their needs by pushing themselves in running or cycling.
- xboxnolifes 4y agoBoth of which are not walking.