I highly recommend “walking to lunch”. Assuming you eat at home just pick a certain location nearby to walk to and back either before or after you eat, tying it

I highly recommend “walking to lunch”. Assuming you eat at home just pick a certain location nearby to walk to and back either before or after you eat, tying it to lunch made it more reliable, at least for me. I don’t do it anymore now that I have the habit down and walk plenty every day but it really helped me get started.