I think self-awareness, self-control through better habits and peer support, and some changes to tool configurations can make significant differences. I think y

I think self-awareness, self-control through better habits and peer support, and some changes to tool configurations can make significant differences. I think you have control over what you pay attention to--certainly what you interact with--and mindfulness can help. I don't think it's as grim as you are portraying it. But I agree I have not seen much improvement in the last five years when I blogged about it in https://www.skmurphy.com/blog/2018/06/02/superstimulus-refining-online-interactions-into-digital-heroin-2/ https://www.skmurphy.com/blog/2018/06/02/superstimulus-refin... Any improvement has to start with self-awareness and it's not clear that most people are aware of the negative impact of many of these technologies.