it me O.O ive been trying to refactor my health habits to identify a proper solution. hikes, runs, lifts, good dieting, sleep. gave up alcohol. results vary, it

it me O.O ive been trying to refactor my health habits to identify a proper solution. hikes, runs, lifts, good dieting, sleep. gave up alcohol. results vary, its not all doom and gloom, but burnout is real