I stopped drinking, maintain a good sleep hygiene, excersise more, eat better and read regularly about 18 books/year. I did notice I can articulate ideas bette

I stopped drinking, maintain a good sleep hygiene, excersise more, eat better and read regularly about 18 books/year. I did notice I can articulate ideas better and think clearer, but I also noticed the bad parts of my personality traits such as anxiety and obsessiveness increased and I had to develop new mechanisms to keep them in check. This just proves to me that the old adage of ignorance being a bliss may actually be true.