I keep reading that, at least for air source heat pumps, it cuts into a lot of the efficiency advantages if it’s cycling a lot. Better to run at a low stage for

I keep reading that, at least for air source heat pumps, it cuts into a lot of the efficiency advantages if it’s cycling a lot. Better to run at a low stage for a long time as opposed to a higher stage on and off. Maybe I should just try and see what how it works for me though.