it’s amazing how much younger and sharper exercise, proper diet, and good sleep can make you feel. or at least, that’s been my experience. i was astonished when

it’s amazing how much younger and sharper exercise, proper diet, and good sleep can make you feel. or at least, that’s been my experience. i was astonished when i realized it wasn’t as much “getting old” as it was ”shit habits” that i was feeling.