> Medication help, so is meditation, omega-3, better/more sleep, exercice and jobs that have movement and a lot of change and creativity. This list is good. Al

> Medication help, so is meditation, omega-3, better/more sleep, exercice and jobs that have movement and a lot of change and creativity. This list is good. Also there are communities to learn from and therapy is really important. A provider said to me “therapy without medication is okay, I wouldn’t do medication without therapy”. Also it’s important to remember that people with ADHD excel in areas that neuro-average people do not. In an ideal team people work together to accentuate each other’s strengths and build systems that work for everyone.