Amazing article. This is a pretty interesting point about a carbohydrate source via animals: > Western explorers noted that the Inuit also ate chyme, the stom

Amazing article. This is a pretty interesting point about a carbohydrate source via animals: > Western explorers noted that the Inuit also ate chyme, the stomach contents of reindeer and other plant-eating animals. Chyme provided at least a side course of plant carbohydrates. I recently turned vegetarian, and I feel that (controversial opinion coming ahead) a vegetarian (lacto-ovo that is) diet is the closest thing to a Paleo diet we have today. The reason is that milk fats and egg yolk fat provide the most realistic balance of protein+fats that our ancestors previously exclusively got from eating animals whole where not just the flesh was eaten but also the organs (just as the article above confirms). Also that the composition of milk and egg yolk fats is important here as they're similar in fat composition to animals derived fats (eg: saturated fat, a favorable omega 3 to omega 6 ratio, presence of fat-soluble vitamins like Vitamin A, etc.). Extra: With both eggs and milk, it is easy to play with the protein-fat ratio by altering the whole egg to egg whites ratio and magnitude of skimming of milk respectively.