I have recently taking pleasure in using my phone less and less. The following helped me a lot: 1. Uninstalling apps for which a mobile web client exists. 2.

I have recently taking pleasure in using my phone less and less. The following helped me a lot: 1. Uninstalling apps for which a mobile web client exists. 2. Walking over to my computer instead of using my phone, even if I could do the same thing on my phone. 3. Use the freed up time with activities that reinforce this habit. For me it's taking physical notes in a notebook.