While its not possible to live these days without a smart phone, one thing I try to do (in Android Lineage) is to have the default user profile as dumb as possi

While its not possible to live these days without a smart phone, one thing I try to do (in Android Lineage) is to have the default user profile as dumb as possible. I install different apps in different profiles. This way it becomes harder to switch from one app to another. This also hrlps to leave apps you don't want to frequently use stowed away and a little harder to reach (that requires different pin etc). So far it has helped me to reduce my mobile screen consumption quiet a bit.