switching to a dumb phone does not equal voluntary social isolation. It's perfectly possible to have a dumb phone and with it time-box your screen time to when

switching to a dumb phone does not equal voluntary social isolation. It's perfectly possible to have a dumb phone and with it time-box your screen time to when you are in front of a laptop (that doesn't fit into your pocket). For me it's still 2 hours a day after a long day at work. But that's a lot better than looking at life through the screen nearly every waking hour of a normal day. I've been doing it for years. And it saved my life metaphorically and also literally.