Reduce carbs to as little as possible. But eats lots of protein instead. Fats too. Bread, pasta and rice are 'killers' for me. One doctor I know eats lean beef

Reduce carbs to as little as possible. But eats lots of protein instead. Fats too. Bread, pasta and rice are 'killers' for me. One doctor I know eats lean beef in 500G to 1KG amounts. I don't know that I could do that. And only 'above-ground' vegetables, so no carrots or potatoes (which are stores of carbohydrates), but eat broccoli, peas, beans, tomatoes, etc. instead.