Interests aside, it is very important that everyone has B12 in their diet. Most people get it from animal products, so vegans need to be sure they're getting it

Interests aside, it is very important that everyone has B12 in their diet. Most people get it from animal products, so vegans need to be sure they're getting it from somewhere. Without B12, all of the health benefits of lower BMI, higher dietary fiber, and lower saturated fat and dietary cholesterol will be offset by higher stroke risk.