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I tried sitting on a ball but found my back muscles tire quickly. How do you avoid this?
by wagerlabs 18y ago
I tried sitting on a ball but found my back muscles tire quickly. How do you avoid this?
- peregrine 18y agoYou keep doing it till your muscles are strong enough :) Anyways you can do it for part of the day to build up strength. You can also do some 'front bridge' exercises. Don't push yourself just sit as long as you can, then go to a chair for an hour then jump back on. Eventually you will be very comfortable.