Restricting calories. How you do this is a continuous negotiation process with yourself - remove certain foods, skip meals (i.e. intermittent fasting / time-re

Restricting calories. How you do this is a continuous negotiation process with yourself - remove certain foods, skip meals (i.e. intermittent fasting / time-restricted feeding), don't eat carbohydrates, eat whatever you want as long as it's within a daily calorie limit etc. Pick the one that's easiest to follow. The thing I do right now to lose weight is keep a spreadsheet and every day I write down my weight and the calories I consumed that day and I aim to stay below a certain average calorie count. This means that I get to lose weight and eat whatever I want, and I can have high-calorie days as long as I offset them with some low-calorie days. I prefer flexibility over trying to eat super strictly perfect 100% of the time.