I went from 89kg to 71kg in a space of 1.5 - 2 years. The main thing is to just eat less (and avoid processed food as much as possible). My main principle was t

I went from 89kg to 71kg in a space of 1.5 - 2 years. The main thing is to just eat less (and avoid processed food as much as possible). My main principle was to eat fresh and eat less. I did a good amount of exercising too in the start, but I observed that even without significant exercise, as long as I ate well I did lose weight. I put not many conditions on what I ate, except mostly avoiding sugar and sugary foods at home (still ate them in social situations).