I suspect it depends if you are deficient in some mineral in the first place if it makes a difference or not. Sure the people that claim it fixed their problem

I suspect it depends if you are deficient in some mineral in the first place if it makes a difference or not. Sure the people that claim it fixed their problem in a day, it's probably a placebo, but I suspect for some people things really do help them. If you eat a "balanced diet" (whatever that means), then you probably don't need any supplements. I noticed after I was drinking Huel for breakfast for a few months, I felt much better in general.