2 ms·
I drink Nuun [Sport] electrolytes and that eliminates cramps when I work out. As we get older, our bodies cannot hold as much water, so hydration is key.
by papito 4y ago
I drink Nuun [Sport] electrolytes and that eliminates cramps when I work out. As we get older, our bodies cannot hold as much water, so hydration is key.
- ebfe1 4y agoThis is a great tip and cannot agree more! I also start drinking a lot more water and even bought a 2.2L jug to drink at my desk!