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There are supplements which can do that for people, and I think magnesium and B complex would have a positive effect on most people. It's so important that I th
by jasfi 4y ago
There are supplements which can do that for people, and I think magnesium and B complex would have a positive effect on most people. It's so important that I think it should be taught in schools.
Another potentially life changing supplement is Ashwagandha. But crucially I only take one if I feel too stressed, not every day, as that could reduce stress levels too low.
- ebfe1 4y agoI'm so gonna give Ashwagandha a go ;) Stress free life is the best!
- dronacharya 4y agoCaution: https://twitter.com/theliverdr/status/1465511297441619970 https://twitter.com/theliverdr/status/1465511297441619970 There are studies that uncovered users of Ashwagandha with: - Liver injury - Itching - No major benefit
- wholinator2 4y agoBe careful with trying lots of things. With supplementation you wanna go slowly and keep it small. I don't know if you've seen the threads where people post their "stacks" which are extremely expensive, hugely overdosed, and typically contain mood altering and potentially addictive compounds (more so in the nootropics space), but unless you have infinite money and time and risk budget i'd be more careful than they are. Good thing to do is look up the contraindications of the things you take. Vitamins and minerals very rarely have any but when you get into mood altering things like Ashwaganda or St Johns Wort you wanna really know what your getting into as there can be dangerous combinations sneakily hidden.
- dsego 4y agoWhat about NAC?