3 ms·
You need 2 servings of low-oxalate green leafs daily to consume enough Mg. If not possible to eat the greens, the next (IMHO) is supplementation.
by cies 4y ago
You need 2 servings of low-oxalate green leafs daily to consume enough Mg. If not possible to eat the greens, the next (IMHO) is supplementation.
- cies 4y agoI follow Greger's "optimum nutrition recommendations" when possible. https://nutritionfacts.org/optimum-nutrient-recommendations/ https://nutritionfacts.org/optimum-nutrient-recommendations/