I have no idea what mTORC1, but this post is in bad faith. > Now, a non-insignificant set of people who have bought into zealous veganry are raising children w

I have no idea what mTORC1, but this post is in bad faith. > Now, a non-insignificant set of people who have bought into zealous veganry are raising children who will be physically more fragile just because they've been marketed with the idea that dairy == bad. > It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes. https://pubmed.ncbi.nlm.nih.gov/19562864/ https://pubmed.ncbi.nlm.nih.gov/19562864/ There's plenty of sources saying a properly planned vegan diet is fine. Lots of vegans take supplements, and lots of food is fortified.