4 ms·

What form of Magnesium? What dosage?

• ebfe1 4y ago
  I started with 300mg every night - 2 tablets from a brand called Swisse. I am now taking just 150mg a day since I think my body is back to normal. They also have powder type and i was also taking that at the beginning and your body absorb it really quick!
  • Wurlitzer 4y ago
    OP was probably asking about the form, as in citrate, oxide, glycinate, etc.
    • ebfe1 4y ago
      citrate was what I had/have (my wife usually buy it for me and I just looked at the label) and you just taught me a list of other options I never knew about! XD