Never eaten a peel before... I just eat one in the morning. Never tried the flour, just know of its availability. If I eat more than one in a day that's green

Never eaten a peel before... I just eat one in the morning. Never tried the flour, just know of its availability. If I eat more than one in a day that's green it's so effective I'll end up constipated for a couple days. Never experimented with eating less than one, fortunately one seems to be the perfect unit of consumption for me, YMMV. Are you using green bananas in a similar fashion?