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In my case it was diet. I switched to a whole food diet (raw fruits, veggies, some carbs, no added sugars). All my health issues went away (high blood pressur
by throwaway__3 4y ago
In my case it was diet.
I switched to a whole food diet (raw fruits, veggies, some carbs, no added sugars).
All my health issues went away (high blood pressure, diabetes, IBS, gerd).
I miss going out to eat but all they serve here in America is slop.
- NoZebra120vClip 4y agoI agree, and you know what else went away when I switched to a whole food diet? My sleep issues. All my life I've suffered from C-PTSD and had terrible sleep patterns. Yet, when I cooked for myself and ate wholesome, organic foods with lots of fruits and veg, I woke up like clockwork, with the sun, and I slept peacefully, all night every night. It was miraculous. Absolutely a miracle.