And the trick to eating less is to reduce appetite, and the trick to reducing appetite is to chew and swallow plenty of resistant starch (which you can’t eat bu

And the trick to eating less is to reduce appetite, and the trick to reducing appetite is to chew and swallow plenty of resistant starch (which you can’t eat but which your one-hundred-trillion-cell gut bacteria eat with bliss) so that your gut bacteria stop demanding “feed us” through your vagus nerve.