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Heh, I figured this out quite by accident several years ago. I noticed that I tended to gain less weight when I cooled the rice in the fridge just after cookin

Heh, I figured this out quite by accident several years ago. I noticed that I tended to gain less weight when I cooled the rice in the fridge just after cooking it, instead of eating it straight from the pot. I couldn’t explain it.

gnicholas 4y ago
Yeah I read about something similar years ago. I now eat leftover rice regularly, but can’t say for sure if it’s made a difference.
- yadaeno 4y ago
  In Japan it's common to freeze rice instead of refridgerating. I wonder if this is part of the reason.