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Your body has certain nutritional expectations from eating food, and if you mess with it, your hunger will just go up. That's also why sugarless drinks don't he
by thriftwy 4y ago
Your body has certain nutritional expectations from eating food, and if you mess with it, your hunger will just go up. That's also why sugarless drinks don't help you - they only confuse your body even more and trick it into eating more.
The trick of not being obese is eating less.
One of options here is eating fewer times a day, but there's more than one option. Once you adjust you will have no problem eating less.
- tlholaday 4y agoAnd the trick to eating less is to reduce appetite, and the trick to reducing appetite is to chew and swallow plenty of resistant starch (which you can’t eat but which your one-hundred-trillion-cell gut bacteria eat with bliss) so that your gut bacteria stop demanding “feed us” through your vagus nerve.
- p1necone 4y ago> sugarless drinks don't help you Citation needed...