3 ms·
> Eat good and healthy food Oh, ok! Thanks! But seriously. Please define "good and healthy food" in a quantified way. Exactly what quantity of exactly what th
by BugsJustFindMe 4y ago
> Eat good and healthy food
Oh, ok! Thanks!
But seriously. Please define "good and healthy food" in a quantified way. Exactly what quantity of exactly what things is good and healthy food?
- zackees 4y ago[dead]
- ofalkaed 4y agoTry not removing context and thinking before reacting. >Eat good and healthy food, NOT SUPPLEMENTS Now think about this for a moment. Do a search for "foods high in magnesium," think some more on it. Then ask yourself what would be the healthier way to increase your magnesium intake, replacing some of your diet with those foods or taking a pill?
- BugsJustFindMe 4y agoExcellent. Exactly what quantity of exactly what things?
- 11235813213455 4y agounprocessed, "natural" food: fruits, all vegetables, raw, fermented, lemoned (potatoes are the food with highest satiety index https://pubmed.ncbi.nlm.nih.gov/7498104/ https://pubmed.ncbi.nlm.nih.gov/7498104/), seeds (rice, quinoa, all kind of peas, etc..), some animal food (eggs, fish, meat). Favor local food and try to balance the food over a week
- BugsJustFindMe 4y agoExcellent. Exactly what quantity of exactly what things?
- _antman_ 4y agoPest
- BugsJustFindMe 4y agoIt's hypocritical and silly to say "people can just figure it out...wait...no, not like that" when people turn to metered supplements in an environment where asking about specifics leads immediately to handwaving.