3 ms·
Magnesium intake is related to larger brain and lower white matter lesions
- ofalkaed 4y agoEvery time I see a headline like this all I can think of is that in 5 years or so we are going to see a headline along the lines of "Magnesium intake is related to legs falling off and low sex drive" which will turn out to be something that has always been known about taking too much magnesium but all those legless impotent people will still cry foul because some other study said magnesium good so they ate a "healthy" serving of it with every meal. Eat good and healthy food, not supplements.
- BugsJustFindMe 4y ago> Eat good and healthy food Oh, ok! Thanks! But seriously. Please define "good and healthy food" in a quantified way. Exactly what quantity of exactly what things is good and healthy food?
- zackees 4y ago[dead]
- ofalkaed 4y agoTry not removing context and thinking before reacting. >Eat good and healthy food, NOT SUPPLEMENTS Now think about this for a moment. Do a search for "foods high in magnesium," think some more on it. Then ask yourself what would be the healthier way to increase your magnesium intake, replacing some of your diet with those foods or taking a pill?
- BugsJustFindMe 4y agoExcellent. Exactly what quantity of exactly what things?
- 11235813213455 4y agounprocessed, "natural" food: fruits, all vegetables, raw, fermented, lemoned (potatoes are the food with highest satiety index https://pubmed.ncbi.nlm.nih.gov/7498104/ https://pubmed.ncbi.nlm.nih.gov/7498104/), seeds (rice, quinoa, all kind of peas, etc..), some animal food (eggs, fish, meat). Favor local food and try to balance the food over a week
- BugsJustFindMe 4y agoExcellent. Exactly what quantity of exactly what things?
- _antman_ 4y agoPest
- BugsJustFindMe 4y agoIt's hypocritical and silly to say "people can just figure it out...wait...no, not like that" when people turn to metered supplements in an environment where asking about specifics leads immediately to handwaving.
- zackees 4y ago[dead]