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Is there a danger from the diet from a heart disease standpoint given the high fat content?
by operatingthetan 4y ago
Is there a danger from the diet from a heart disease standpoint given the high fat content?
- exfatloss 4y agoSome people will say yes. I've eaten high fat paleo/keto for a decade before this and I don't have those concerns. It'll definitely give you a very high total cholesterol and LDL but I got tested and my HDL/triglycerides are both pretty decent. That's what I care about.
- orangepurple 4y agoYou might be able to reduce lipoprotein count by increasing time between meals, allowing you to eat a high fat diet safely.