4 ms·
Ah I was thinking it would be a smaller window like 10-2pm or something. This seems pretty doable though. I do notice I sleep better if I stop eating before 7pm
by polishdude20 4y ago
Ah I was thinking it would be a smaller window like 10-2pm or something. This seems pretty doable though. I do notice I sleep better if I stop eating before 7pm
- agumonkey 4y agoThings are fuzzy, every span is OK as long as you have more than 12h without ingesting food. Some say the important is to eat early.. but well.