I thought about Atomic Habits when I read this too. The flip side that I think was also interesting to me was a few chapters later when the author talks about n

I thought about Atomic Habits when I read this too. The flip side that I think was also interesting to me was a few chapters later when the author talks about not letting any single identity become too overpowering. > Avoid making any single aspect of your identity an overall proportion of who you are. Keep your identity small. The more you let a single belief define you, the less capable you are of adapting when life challenges you. (I think a piece of that is a PG quote iirc)