3 ms·

What's your window like?

• agumonkey 4y ago
  So people talked a lot about eTRF (early Time restricted fast) so I went for 7am-4pm but it was a bit hard, now i'm between 8/16 and 10/14, trying to eat early if I can, but otherwise it's more like 10am - 6pm. Daily issues make it hard to be very regular, but some say variability might be good either.
  • fithisux 4y ago
    10am-6pm and Zinc helped a lot with my hemorhoids
  • polishdude20 4y ago
    Ah I was thinking it would be a smaller window like 10-2pm or something. This seems pretty doable though. I do notice I sleep better if I stop eating before 7pm
    • agumonkey 4y ago
      Things are fuzzy, every span is OK as long as you have more than 12h without ingesting food. Some say the important is to eat early.. but well.