I’ve also learned it’s ok not to be in the top percentile for that title. You don’t have to be David Goggins or Jocko, but you can apply their techniques to you

I’ve also learned it’s ok not to be in the top percentile for that title. You don’t have to be David Goggins or Jocko, but you can apply their techniques to your own athletic program. Similarly, when working with a trainer, I don’t let them dictate everything, even when it comes to strength programming. I choose what works for me.