4 ms·
They did not say "eat nothing". They said you do not "need to eat much of anything".
They did not say "eat nothing". They said you do not "need to eat much of anything".
Which has very little reproducible support backing it as a universal guidance for meal timings or caloric intake per meal.
> They said you do not "need to eat much of anything"
Which is very clever—it sounds significant, and yet very difficult to falsify.