I've adjusted my habits and now every time I start a podcast I immediately hit the "fast-forward-30-seconds" button 2-3 times and just start listening from what

I've adjusted my habits and now every time I start a podcast I immediately hit the "fast-forward-30-seconds" button 2-3 times and just start listening from whatever spot that lands me on. Once in a blue moon I'll rewind a bit if I really want more context. And for stupid podcasts (that I still listen to occasionally for some reason (like The Fifth Column)) I'll just keep fast-forwarding 30 seconds until the joking has stopped and there is only one person speaking at a time.