journaling, meditation, more specifically lying in the corpse pose for about an hour a day, diet (I currently follow a paleolithic ketogenic diet with no salt,

journaling, meditation, more specifically lying in the corpse pose for about an hour a day, diet (I currently follow a paleolithic ketogenic diet with no salt, although find what works for you via keeping a food journal), exercise and good social connection have been what has worked best for me. Good luck ^_^