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Weightlifting. Starting strength, which is generally 3x5 (powercleans are 5x3 and deadlifts are 1x5). > are you taking long enough breaks between sets? 3 minu
by llimllib 15y ago
Weightlifting. Starting strength, which is generally 3x5 (powercleans are 5x3 and deadlifts are 1x5).
> are you taking long enough breaks between sets?
3 minutes, timed on a watch, which is the recommended time.
- konstruktor 15y agoI'm happy to hear you're doing everything right (but the part of me that was hoping for something easy to fix that could help you enjoy lifting more is a bit sad...). Using a watch for timing breaks is something I'll pick up, thanks for mentioning it.
- llimllib 15y agoI love weightlifting! I just can't program afterwards. Which is fine, I have lots of low mental-cost stuff I can do instead.