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Like all things, moderation is key. I am very cautious with anything for sleep now, other than natural methods such as controlling activity, caffeine, and light
by Loughla 4y ago
Like all things, moderation is key. I am very cautious with anything for sleep now, other than natural methods such as controlling activity, caffeine, and light before bed.
It is too easy to become dependent on anything when it comes to sleep patterns. The problem with being dependent on anything for sleep is what happens when you run out.