I indisputably have adult ADD, though mostly avoid stimulant drugs (not really at all because I have a tendency to avoid drugs, but because I dislike the subjec

I indisputably have adult ADD, though mostly avoid stimulant drugs (not really at all because I have a tendency to avoid drugs, but because I dislike the subjective state of most stimulants, including caffeine). I spent about six weeks doing a massive amount of research on nutrition. http://www.medicineispersonal.com/contest/home http://www.medicineispersonal.com/contest/home I designed a diet designed to maximize nutrient absorption, similar to diets used to great effect in people with various auto-immune diseases. I'll publish my research eventually but for now I'm happy to share it with people that email me (fair warning -- the paper is 9500 words with 125 references and not exactly easy reading). I've been on this diet for about two months now, and was hoping that it would help me with ADD -- and I lost ten pounds to get to the lower end of the healthy BMI range and definitely gained physical energy, but I didn't get any smarter or less ADD from diet. So I think nutritional interventions are unlikely to do much for ADD in people not suffering from marked nutritional deficiencies or on crazy sugar-loaded diets. Among therapeutic inteventions, Cognitive Behavioral Therapy is pretty much the only technique with compelling evidence. Keep in mind that adult ADD is mostly a condition of lowered productivity. Stimulant drugs increase productivity in basically all adults, ADD or not. Because of fears of neurotoxicity, I stick to Modafanil and use amphetamine sparingly when I need a stronger boost. This works with my rather charmed lifestyle, but I do plan on doing a venture funded startup eventually, and believe I'd be incapable of doing 50-60 hours a week as COO without stimulants.