I'd add, cinnamon naturally "perks" one up for the most part. I used to add cinnamon to my coffee (to avoid sugar), but works as well for tea, or your hot water

I'd add, cinnamon naturally "perks" one up for the most part. I used to add cinnamon to my coffee (to avoid sugar), but works as well for tea, or your hot water, lemon and honey for a non-caffeinated morning (or afternoon slog) beverage. http://en.wikipedia.org/wiki/Cinnamon#Medicinal_value http://en.wikipedia.org/wiki/Cinnamon#Medicinal_value It has insulin "mimicking" effects, which could be part of the "boost" I feel.