The Dalai Lama has a great quote about this that I often return to. "Shantideva reasons that if something can be done to fix a situation, there is no need

The Dalai Lama has a great quote about this that I often return to. "Shantideva reasons that if something can be done to fix a situation, there is no need to worry, whereas on the other hand, if there is nothing that can be done, there is no use in worrying." There are many things that are simply outside of your realm of control; there's no use in worrying about it.