It isn't advised to supplement potassium but you can get a lot from bananas or dates. It can help with a lot of things from muscle relaxation to blood pressure,

It isn't advised to supplement potassium but you can get a lot from bananas or dates. It can help with a lot of things from muscle relaxation to blood pressure, lower all cause mortality has been associated with daily potassium intake of (iirc) 4.4 or 4.8g+ Also make sure you have a chelated form of magnesium for improved bioavailability, the oxide kinda sucks