3 ms·
I’ve been taking 500mg magnesium caps every night. But potassium I haven’t, what do you think it would help with?
by dagorenouf 4y ago
I’ve been taking 500mg magnesium caps every night. But potassium I haven’t, what do you think it would help with?
- kevviiinn 4y agoIt isn't advised to supplement potassium but you can get a lot from bananas or dates. It can help with a lot of things from muscle relaxation to blood pressure, lower all cause mortality has been associated with daily potassium intake of (iirc) 4.4 or 4.8g+ Also make sure you have a chelated form of magnesium for improved bioavailability, the oxide kinda sucks
- dagorenouf 4y agogood call, i was using old magnesium pills of mediocre quality so will look into it