I had to scroll all the way down just to read the damn thing. It's the last thing in that article, even below Results and Caveats, under the title "The Cognitiv

I had to scroll all the way down just to read the damn thing. It's the last thing in that article, even below Results and Caveats, under the title "The Cognitive Shuffle strategy". I think that strategy demands a lot more cognitive effort than the usual relaxation exercises that meditation embraces. If you focus on your breathing and keep bringing your attention to it while laying in bed you are going to observe the same effect since the message to the brain keeps being the same.